{"id":2745,"date":"2019-05-03T00:00:00","date_gmt":"2019-05-02T17:00:00","guid":{"rendered":"http:\/\/demo24.muathemewordpress.net\/ban-co-biet-hom-nay-la-world-sleep-day-ngay-giac-ngu-the-gioi.html"},"modified":"2019-09-29T00:07:06","modified_gmt":"2019-09-28T17:07:06","slug":"ban-co-biet-hom-nay-la-world-sleep-day-ngay-giac-ngu-the-gioi","status":"publish","type":"post","link":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/ban-co-biet-hom-nay-la-world-sleep-day-ngay-giac-ngu-the-gioi\/","title":{"rendered":"B\u1ea1n c\u00f3 bi\u1ebft h\u00f4m nay l\u00e0 \u201cWorld Sleep Day\u201d \u2013 Ng\u00e0y Gi\u1ea5c ng\u1ee7 th\u1ebf gi\u1edbi?"},"content":{"rendered":"
\n
\"\"
\n<\/strong><\/div>\n

\u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi t\u1ea1i sao gi\u1ea5c ng\u1ee7 l\u1ea1i \u0111\u00e1ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ebfn th\u1ebf? D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p cho b\u1ea1n:<\/strong><\/p>\n

M\u1ed7i n\u0103m m\u1ed9t l\u1ea7n, th\u1ebf gi\u1edbi k\u1ef7 ni\u1ec7m 1 ng\u00e0y cho gi\u1ea5c ng\u1ee7. T\u1ea5t nhi\u00ean, kh\u00f4ng n\u00ean ch\u1ec9 m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n. Nh\u01b0ng \u201cSleep world day\u201d l\u00e0 ng\u00e0y m\u00e0 nh\u1eafc nh\u1edb cho m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng v\u00e0 s\u1ebd r\u1ea5t nguy hi\u1ec3m n\u1ebfu b\u1ea1n kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7 gi\u1ea5c.\u00a0<\/p>\n

Ng\u00e0y Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eeb 14\/03\/2008 do c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 c\u1ed9ng \u0111\u1ed3ng y t\u1ebf chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 thu\u1ed1c ng\u1ee7 v\u00e0 gi\u1ea5c ng\u1ee7 v\u1edbi m\u1ee5c \u0111\u00edch tuy\u00ean truy\u1ec1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u01b0a ra nh\u1eefng khuy\u1ebfn c\u00e1o v\u1ec1 gi\u1ea5c ng\u1ee7 th\u00edch h\u1ee3p cho m\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.\u00a0<\/p>\n

N\u0103m nay, Ng\u00e0y Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi r\u01a1i v\u00e0o ng\u00e0y 15\/03\/2019 v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201cGi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh \u2013 L\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh\u201d c\u00f9ng th\u00f4ng \u0111i\u1ec7p nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi m\u1ecdi c\u00e1 nh\u00e2n, m\u1ecdi tu\u1ed5i t\u00e1c. Gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n

\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh ng\u1ee7, c\u01a1 th\u1ec3 ch\u00fang ta b\u1eadn r\u1ed9n v\u1edbi 05 ho\u1ea1t \u0111\u1ed9ng sau:\u00a0<\/p>\n

o T\u0103ng tr\u01b0\u1edfng – \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em.
\no Ph\u1ee5c h\u1ed3i – s\u1eeda ch\u1eefa, h\u1ed3i ph\u1ee5c c\u00e1c m\u00f4, t\u1ebf b\u00e0o.
\no T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch – ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.
\no Ghi nh\u1edb – s\u1eafp x\u1ebfp th\u00f4ng tin, h\u1ed7 tr\u1ee3 l\u01b0u tr\u1eef b\u1ed9 nh\u1edb.
\no H\u1ecdc t\u1eadp – l\u01b0u tr\u1eef, s\u1eafp x\u1ebfp l\u1ea1i v\u00e0 \u01b0u ti\u00ean th\u00f4ng tin.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3ctr\u1ebb h\u00f3a, ng\u01b0\u1eddi ta ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 s\u00e2u trong 1 th\u1eddi gian li\u00ean t\u1ee5c. S\u00e1u gi\u1edd ng\u1ee7 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u1eabn t\u1ed1t h\u01a1n, v\u00e0 ph\u1ee5c h\u1ed3i nhi\u1ec1u h\u01a1n t\u00e1m gi\u1edd ng\u1ee7 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m, b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n

\"\"<\/p>\n

Tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n!<\/strong>
\nNh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 l\u01b0u \u00fd th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n, v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t t\u1ea5m n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong hi\u1ec7u su\u1ea5t gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.\u00a0
\nB\u1ea1n d\u00e0nh 1\/3 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7, do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m. M\u1eb9o d\u00e0nh cho b\u1ea1n \u0111\u1ec3 c\u00f3 gi\u1ea5c nguru ngon l\u00e0 h\u00e3y mua m\u1ed9t t\u1ea5m n\u1ec7m t\u1ed1t, ch\u1ea5t l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed7i ng\u00e0y th\u1ee9c gi\u1ea5c l\u00e0 s\u1ef1 s\u1ea3ng kho\u00e1i, t\u01b0\u01a1i t\u1ec9nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.\u00a0
\nKhi b\u1ea1n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 th\u00ec c\u0169ng \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111\u00eam ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 m\u1ee5c ti\u00eau l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, kh\u1ecfe m\u1ea1nh.<\/p>\n

Ngu\u1ed3n: Simmons<\/div>\n

<\/p>\n

\n<\/div>\n

\u00a0<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi t\u1ea1i sao gi\u1ea5c ng\u1ee7 l\u1ea1i \u0111\u00e1ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ebfn th\u1ebf? D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p cho b\u1ea1n: M\u1ed7i n\u0103m m\u1ed9t l\u1ea7n, th\u1ebf gi\u1edbi k\u1ef7 ni\u1ec7m 1 ng\u00e0y cho gi\u1ea5c ng\u1ee7. T\u1ea5t nhi\u00ean, kh\u00f4ng n\u00ean ch\u1ec9 m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n. Nh\u01b0ng \u201cSleep world day\u201d l\u00e0 ng\u00e0y m\u00e0…<\/p>\n","protected":false},"author":1,"featured_media":2746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/posts\/2745"}],"collection":[{"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/comments?post=2745"}],"version-history":[{"count":1,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/posts\/2745\/revisions"}],"predecessor-version":[{"id":2749,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/posts\/2745\/revisions\/2749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/media\/2746"}],"wp:attachment":[{"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/media?parent=2745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/categories?post=2745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.conasi.vn\/w\/noithat172011\/wp-json\/wp\/v2\/tags?post=2745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}